3 Common Mistakes That Can Stop You from Aging Gracefully

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18/11/15

Everyone wants to keep their skin and hair in top condition. However, just like other things in life, you can’t easily have your way. Flawless skin and shiny hair takes a lot of work. There are several things you must maintain and even more you should avoid. If you’re wondering about the latter, here are some of them that you might want to check off your lifestyle:

Smoking and drinking

Excessive smoking can deprive your skin of much needed oxygen and nutrients because it can narrow the vessels in your body. On the other hand, the calories you will get in a pint of beer are almost equivalent to a burger. Think about the fats you will be collecting if you won’t slow down on your drinking. The best counter measure for these is to take everything in moderation. Should there be a need for you to socialise, limit yourself to a shot or two. You can also look for e cigs and other alternatives that are better for your health.

Snacking non-stop

In the middle of your appointment in a friendly and affordable top quality salon, you might feel the urge to look for some nuts or some chips to keep your hand and mouth busy. While this is not bad, keep in mind that too much snacks is not good either. This will lead to the disruption of your body’s natural hunger and satisfaction signals. Worst case scenario, you might end up overeating and gaining weight. If you must have a snack or two for a day, make sure to stick to fruits and veggies. They’re more lightweight and nutritious. They also help to wait for your body’s natural craving for food. Try to fill yourself as much as needed during your major meals. A satisfied stomach can help divert your thoughts about snacks.

Lacking sleep and exercise

When you allot enough time for sleep and exercise in your lifestyle, you’ll surely experience that beautiful glow many women keep on raving about. Getting enough shut-eye can help your skin look livelier and free of any fine lines—especially those around your eyes. Working out can boost your mood and can stretch the corners of your lips into a lovely smile. Doing these, along with a good diet plan and a healthier lifestyle such as eating organic meals and choosing e cigs over real cigars, can totally change your body for the better. Their benefits are totally guaranteed even if they will not show up immediately.

A great way to start getting back into exercise if you've been avoiding the gym for a while, is to gently ease yourself into riding bicycles again. If you try e bikes in Yorkshire you'll be able to push yourself when you want to but rely on the powerful electric motor when that monster hill has become just a stretch too far.

Take note of all the things mentioned above. If you happen to be guilty about a single point, or maybe even all of them, at least now you know what to do. The tips we’ve provided are simple and definitely worth the try.